Keelings
Cherries

Cherries are juicy, deep red fruit with a stone in the middle. Packed full of nutrients, cherries make for a great snack on their own or used in baking delicious treats.

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Tips & Tricks

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A cherry tree can produce approx. 7000 cherries. Not all cherry trees produce fruit – many you see in parks or public spaces are purely ornamental!

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To preserve cherries for as long as possible – keep them as dry as possible until ready to eat.

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If you don’t have a cherry pitter at home – push a chopstick or a metal straw through the centre of a cherry and the pit should pop right out!

Health
& Nutrition

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Cherries are known as a nutrient-dense berry bursting full of vitamins and minerals

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Cherries are known to help manage stress levels, improve sleep and are a great post-workout snack to help the body in recovery

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Cherries contain certain polyphenols (which give cherries their unique colour) which have anti-inflammatory properties

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Cherries can help improve your mood as well, containing serotonin

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