Keelings
Blackberries

Blackberries can be found growing by the roadside all over Ireland in the months of June and July. In fact, they have been part of our diet for centuries due to their availability and delicious taste…

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Tips & Tricks

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Really tasty blackberries are plump but firm and rich in colour

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Did you know? Blackberries are also referred to as brambleberries, thimbleberry and even lawers

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The leaves of a blackberry can also be eaten – but be warned it can be very bitter!

Health
& Nutrition

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Blackberries are a great source of vitamin A & C, which help our immune system, skin and eyes

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Their deep, dark blue colour comes from phytochemicals, which act as antioxidants and can help reduce the risk of certain cancers and heart disease

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Blackberries are naturally low in fat, sugar and calories and are high in essential vitamins

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Blackberries are a high source of Vitamin K that promotes bone health

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